Senior Department - Teaching and learning ideas for home
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Home Exercise Activities
These are just a selection of interactive video’s that your child can do at home to keep them active when at home. It is very important that your child stays as active as possible for both their physical and mental state.
Youtube: Group HIIT- Workouts for Families
- 10 min kids Cardio Workout – HIIT – 30s/20s Intervals
- 7 in 7 kids full Body, Strength and Core Workout
- Fun HIIT Circuit for kids - No Equipment Home Workout
- 7 min Family and Kids Workout – Full Body Strength and conditioning.
Youtube: The Body Coach TV
- 5 Minute Move - Short energising workouts for kids (11 videos)
- Active 8 – 8 minute workouts for kids (8 videos)
There are a lot of other videos and apps that you can use so you can also look for some yourselves to change it up over the course of being off.
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